fitness trainer for cricketer

There seems to be confusion among people as to what is the best way of training. Some prefer to use heavy weights and others prefer high intensity activity like HIIT/CrossFit. In this article lets shed some light on the benefits of all the…

When we talk about exercise, it is always the best option to start with getting the basics right. What many cricketers neglect is the fact that they speed up too much in their training programs by lifting heavy but at the cost of…

When it comes to sports, no matter which sports a athlete plays but there is always a question that goes on in his head “How can I prepare well for the upcoming match?” “What to eat & what not to eat?” These questions are…