injury prevention

Tennis Elbow: L𝐚𝐭𝐞𝐫𝐚𝐥 𝐄𝐩𝐢𝐜𝐨𝐧𝐝𝐲𝐥𝐚𝐥𝐠𝐢𝐚💥 ——— 🧠Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon for the wrist extensor muscles attaches. Like other tendon issues,…

With more and more people pursuing professional cricket comes the rigors of fitness, the right exercises and avoiding injuries for a prolonged career. With our Cricketgraph community growing day by day consisting of different age group…

For a professional Cricketer, the biggest fear they can face is injury! Any injury whether its calf, shoulder, knee, ankle, finger or back can be career threatening for an athlete. Treating it the right way with the best of consultation…

With the growing craze for cricket, the varying formats, including T20 Cricket, the level of competition has forced every cricketer to perform consistently and constantly at his best which tends to take a toll on their health. It is often…