physio abhishek sawant

Well in the last article you learned about the overtraining syndrome. This article focuses more on how to prevent overtraining and its treatment.Prevention of overtraining can be simple as it requires maintenance of the correct…

One of my athletes came up to me complaining of generalized body ache since last 15- 20 days. He had symptoms of body ache, tiredness and said that he feels that he is not recovering well enough. When asked about his training…

From a well-conditioned athlete to weekend warriors, anyone can suffer a sports injury. Inadequate fitness and a failure to warm-up properly as well as engaging in an activity you are not properly conditioned along with weakness in the…

Where there is sport, there are injuries. Every athlete has got some injuries through their sporting career. Injuries are a part and parcel of the game. Here is a short informative insight about injuries. Sports injuries are injuries…

At the core of cricketgraph.com is always a strong desire to help local, active cricketers and we believe in celebrating local cricket. We have always welcomed like minded people who would like to contribute and give back to cricket. One…