Hailed to be one of the most prolific physiotherapists in India, Dr. Aijaaz Ashai who is also currently heading Adams Wylie Physio Rehab Center in Mumbai has come onboard cricketgraph, to contribute fitness content on physiotherapy for our cricket community. Dr.Aijaaz Ashai has served as the official physiotherapist to the Nepal Cricket…

There is a very famous phrase-All work and no play make Jack a dull boy, Is it for real? Do we really need active sports participation? What is the…

One of my athletes came up to me complaining of generalized body ache since last 15- 20 days. He had symptoms of body ache, tiredness and said that he…

From a well-conditioned athlete to weekend warriors, anyone can suffer a sports injury. Inadequate fitness and a failure to warm-up properly as well as engaging in an activity you are not properly conditioned along with weakness in the muscles, ligaments and tendons following vigorous exercise is the most common mechanism of injury. There are,…

A cricketer spends a lot of time under the sun during training and playing. The body controls its temperature by losing fluids, and failing to replace those…

Where there is sport, there are injuries. Every athlete has got some injuries through their sporting career. Injuries are a part and parcel of the game. Here is…