fitness content

Cricket Training and Workload are the most important factors in a cricketers regimen. They have to ensure they go through the right strength and conditioning exercises to maintain optimum fitness.

With more and more people pursuing professional cricket comes the rigors of fitness, the right exercises and avoiding injuries for a prolonged career. With our Cricketgraph community growing day by day consisting of different age group…

Well in the last article you learned about the overtraining syndrome. This article focuses more on how to prevent overtraining and its treatment.Prevention of overtraining can be simple as it requires maintenance of the correct…

One of my athletes came up to me complaining of generalized body ache since last 15- 20 days. He had symptoms of body ache, tiredness and said that he feels that he is not recovering well enough. When asked about his training…

With the growing craze for cricket, the varying formats, including T20 Cricket, the level of competition has forced every cricketer to perform consistently and constantly at his best which tends to take a toll on their health. It is often…

From a well-conditioned athlete to weekend warriors, anyone can suffer a sports injury. Inadequate fitness and a failure to warm-up properly as well as engaging in an activity you are not properly conditioned along with weakness in the…

Where there is sport, there are injuries. Every athlete has got some injuries through their sporting career. Injuries are a part and parcel of the game. Here is a short informative insight about injuries. Sports injuries are injuries…

There are 3 types of amino acids that are present in food- 1) Essential Amino Acids (EAA’s):- Proteins which body cannot produce on its own hence need to be consumed via food/supplements. 2) Conditionally Essential Amino Acids (Cond.…

Diet, Physical activity and Cricket performance: The game of Cricket is misunderstood to be very slow, skill based and requires very little in the way of physical attributes, especially when compared to other sports. The truth is that…

As cricketers, we have to go through a lot of wear & tear throughout our training. Sometimes due to lack of recovery our muscles tend to stiffen up. There can be many other reasons of having stiff muscles but don’t worry that’s normal.…